Infrared Sauna

A holistic way to heat up your routine

What is Infrared Sauna?

Infrared sauna is a powerful, yet relaxing way to safely elevate the body’s temperature from within — unlocking multiple health, wellness, and aesthetic benefits in the process. Infrared waves are invisible to the eye, but present throughout the natural world; we most commonly encounter its effects as warmth from the sun or from fire. Our Sunlighten® sauna uses near, mid, and far infrared waves to recreate this soothing sensation and reach cells beyond your skin’s surface. In 45 minutes, your body will effortlessly achieve a deep, detoxifying sweat that burns hundreds of calories, expels impurities, rejuvenates skin cells, and leaves you feeling radiant from the inside out.

Single Session

Infrared Sauna Benefits


Naturally initiates the body’s relaxation response


Stimulates healthy cardiovascular function / Stimulates heart health


Supports deep, restorative sleep


Aids in muscle recovery and decreases muscle breakdown


Aids in detoxification


Promotes healthy skin and hair




Promotes collagen production


Enhances immune function


Boosts metabolism

Our Infrared Sauna Experience

Our custom-built infrared sauna is a private, tranquil respite where you can unwind in peace. The Sunlighten® system has a 99% emissivity rating, meaning you’ll benefit from near-perfect wave quality as your body temperature gradually increases by up to three degrees. Our saunas can reach up to 165 degrees to activate the body’s natural sweat response.


What is an infrared sauna?

An infrared sauna is a type of sauna that uses infrared heaters to emit light that is absorbed by the skin and heats the body directly, without warming the surrounding air. This technology creates a more comfortable and less suffocating sauna experience than traditional steam or dry saunas, while still providing many of the same health benefits, such as relaxation, detoxification, pain relief, and improved circulation.

Are infrared saunas safe?

Yes, infrared saunas are generally safe for most people when used properly. However, it’s important to consult with your doctor before using an infrared sauna if you have any health concerns or conditions, such as high blood pressure, heart problems, or pregnancy. Additionally, it’s important to stay hydrated.

How long is an infrared sauna session?

The length of an infrared sauna session depends on the individual’s preference and tolerance, as well as the intensity of the sauna. Typically, a session can last anywhere from 10 to 45 minutes, with most people opting for 20 to 30 minutes. It’s important to start with a shorter session and gradually increase the time as your body gets used to the heat.

What do I need to bring to my appointment?

You should wear comfortable, loose-fitting clothing that allows your skin to breathe and sweat freely, such as a bathing suit, shorts, or tank top. We will provide clean towels to sit on and wipe away sweat, as well water for your treatment!

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