Withstanding cold for outstanding results

What is Cryotherapy?

Cryotherapy is a fast, efficient service that uses short exposure to extremely cold temperatures to generate whole-body benefits. During a cryotherapy session, the body’s reaction to cold quickly moves blood, oxygen, and endorphins to core organs and systems; upon the session’s completion, that process immediately reverses. This exhilarating sequence mimics the “fight or flight” response in a completely controlled environment. A longtime favorite of professional athletes to aid recovery and ensure peak performance, cryotherapy is now a popular choice for individuals seeking rapid results like decreased inflammation, cell rejuvenation, pain reduction, and collagen production.

Single Session

Cryotherapy Benefits


Minimizes pain from injuries and physical ailments


Reduces inflammation*


Aids in muscle recovery and decreases muscle breakdown*


Promotes collagen production*


Boosts metabolism*


Reduces anxiety*


Enhances immune function*


Supports deep, restorative sleep

Our Cryotherapy Experience

We proudly use the MECOTEC cryo:one+, an innovative, walk-in cold therapy chamber that provides our guests with a full range of motion during their visit. Our trained staff will guide you to a private room where you’ll put on clothing to protect your extremities, before you step into the precisely chilled cryo:one+ chamber for your session. Because the chamber is cooled without any nitrogen, you can breathe freely and confident before emerging completely rejuvenated.


What is cryotherapy?

Cryotherapy, also known as deliberate cold therapy, is a treatment that involves exposing the body to extremely cold temperatures for short periods of time, typically between 2-3 minutes. The therapy is based on the idea that cold temperatures can stimulate various physical and mental health benefits by causing the body to produce a natural response to the cold.

Is cryotherapy safe?

Cryotherapy is generally considered safe when performed at Pure Hydration with its trained professionals and controlled environment. However, it may not be suitable for everyone. People with certain medical conditions, such as uncontrolled high blood pressure, heart conditions, should consult their healthcare provider before undergoing cryotherapy.

What are the benefits of cryotherapy?

Cryotherapy has been associated with various benefits. Some potential benefits include:

  • Reduced inflammation and pain relief
  • Enhanced athletic recovery and performance
  • Improved circulation
  • Boosted metabolism and calorie burning
  • Enhanced mood and reduced symptoms of anxiety and depression
  • Improved skin health and appearance

What type of cryo unit does Pure Hydration offer?

Pure Hydration offers MECOTEC Cryotherapy. The MECOTEC Cryotherapy unit is a state-of-the-art machine designed to provide the most effective and efficient treatments for our clients. There is no argument that electric units provide the best and most efficient treatments for all parties involved.

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